Strengths Campus

fostering a community of people interested in exploring strengths

I came across this list in the book "Positive Psychology Coaching" by Robert Biswas-Diener (leaning my coaching more and more towards Appreciative Coaching/Positive Coaching - anyone else out there coach with this lens?) 

Self Actualization Behaviours:

  1. Experiences of flow states that represent total absorption and selflessness
  2. Make daily choices that move one toward growth and away from defensiveness
  3. Have knowledge of and the ability to listen to one's true self
  4. Honesty
  5. A deep sense of understanding of one's mission, destiny, and primary relationships
  6. An ongoing dedication to personal growth even if this means difficult practices and choices
  7. Setting up peak experiences, in part by understanding what to avoid in one's weaknesses and lack of potential
  8. Engaging in self-reflection to better understand one's preferences, identity, behaviours leanings, bad habits, and other aspects of self
  9. "Re-sacralization." That is, breathing a sense of wonder, sacredness, and true understanding into one's perception of the world, into one's relationships, and into one's actions.

Love this list. How did you fare with the list? I'm certainly a work in progress. I particularly like #9. I hadn't ever had a word for that thing I do when I stare out at the world in complete awe. As a strengths strategist, I now understand that the work that I do with leaders to help them live a stronger life is also helping them to self-actualize. (I guess I already knew it but hadn't made the comparison before)

Here are some good questions for your clients, help them to understand how deeply their connected to their development: 

"How much time do you reserve in a typical week for self-reflection?" or "What would happen if, when you made choices, you asked yourself "How will this choice lead to my own personal growth?" or "When do you have the hardest time being honest with others? With yourself?"


Coaches, what other questions would you ask?

 

Views: 116

Comment

You need to be a member of Strengths Campus to add comments!

Join Strengths Campus

Comment by Penelope-Ann Sullivan on July 28, 2011 at 7:17am

Apart from a "S.C.O.R. Analysis" [Successes, Challenges, Opportunities, Roadblocks (Threats)] they experienced during the previous week, I have my clients complete, I ask them "What were the top 3 "Wins" [things that empowered them & bought them joy], for the previous week were. 1 for Business/Career, 1 for "their Community"-e.g. family, friends, club, or association they belong to, 1 personal - just totally about/for them as a person.

I try to have my clients look at & focus on the positives in their lives with these matrix, to start the positive mindset becoming more of a habit, rather than looking at what didn’t happen/work. And how to turn the challenges/roadblocks (threats) into opportunities aligned with their goals for the following weeks plan. Working on weekly milestones rather than large overall goals in the initial stages.

© 2013   Created by TMBC.

Badges  |  Report an Issue  |  Terms of Service